📸 Feel frustrated learning Fitness? Join 保羅Paul's class and starting being confident! 👨🏼‍💼 Worked as Personal trainer for 5 years 🏆 Effective, goal-oriented classes to help you reach you goal day by day! 📈Introduction to Fitness&Strength Training&Aerobic Exercise expert personalizes your course plan to start out right! 🚩 A lot of students achieve desired results after learning with me. Join us right now! 【Muscle strength training】 🔆 Let you go to work without shoulder, neck, waist, or body pain🔆 🥞Simple relaxation and stretching techniques help your body relax and adjust itself 🥞Customized courses teach you how to control each muscle 🥞 Strengthen muscles to strengthen weak areas and avoid body pain 【Aerobic exercise】 🔆 Teach you how to have enough energy to work long hours🔆 🥞Customized courses, designed exclusively for you 🥞Teach you how to calculate your heart rate and assess your physical condition 【Stretching exercises】 🔆 Teach you how to relax and stretch to boost your spirit🔆 🥞Customized courses, designed exclusively for you 🥞Teach you stretching at different angles, help activate muscles and bones, and reduce pain 🥞Teach you how to do exercises after exercise to reduce muscle soreness [diet and nutrition] 🔆 Share healthy eating concepts to help gain muscle and lose fat 🔆 🥞Share basic dietary concepts and three major nutrients 🥞 Share how to easily calculate calories when eating out or on a plate 🥞 Share how to evaluate your calorie intake, eat happily, and lose fat happily 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current level ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat